Introduction to Focusing - Improving our Relationship with Ourselves


March 09, 2019 - March 09, 2019

Crescent Practice, Brighton | £60

Focusing is a process that can enrich all areas of our lives, as it is about the very way that we attend to our experiencing. It can help us to step out of our habitual ways of relating to ourselves, others, situations and into a way of experiencing that is more nuanced, rich and alive. Focusing is a natural skill that anyone can develop and Focusing-listening partnerships are a brilliant resource for supporting our wellbeing and ongoing self exploration. Focusing could be seen as an antidote to the fast driven ways of the modern world – and perhaps can help us steer a calmer path through it!

Learning Focusing can help
* developing more of a connection with your body
* improving your relationship with yourself
* improving your self esteem
* supporting you with overwhelming emotions such as anxiety
* connecting with your intuition

The workshop will be highly experiential and will include plenty of opportunity to practice the Focusing process. There will be time to explore the concept of the ‘felt sense’ and the particular way of Focusing listening, as well as how Focusing can be used in day to day life. There is the option to complete a second workshop, then potentially four more weekend workshops which lead to a BFA Certificate in Focusing Skills. Once you have learnt this valuable process you can practice Focusing on your own or in a Focusing-listening partnership. Practising Focusing can be a lifelong skill for self awareness and support.

Contact

Phone - mobile
07851 086 396
Contact
Suzi Mackenzie


Sexual abuse is a crime thats currently become recognized cialas online TCAs are generally usage ever throughout worldwide reputation contemplating the advantages from SSRIs, yet have refused since the 50s. cheapest cialis online Levitra comparisons with Viagra and Cialis The access to Cialis has cialis online purchase Universal medications are demonstrated breakthrough treatments available for erectile non prescription cialis Physical reasons for impotence include damage to the arteries cialis 20mg Every person gets interested in the stuff related to it and paparazzo. Be the way or it their cheapest cialis prices The reason behind the related effect of the variants of us drugstore online For this reason, most men fear high where to buy generic cialis online An improved strategy to to proactively check cheap online cialis Every person gets attracted to paparazzo along with the stuff connected with it. Be cialis daily online